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by ctrijueque
3761 days ago
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Im been doing this but skipping dinner instead of breakfast. I don't eat anything after 14 p.m until next morning around 6 a.m. Few first days was hard, lots of cravings, but after a week/week and a half I get used to it. I feel more healthy (yeah, I know, I know...) than ever. And I'm losing weight at a steady pace (without the usual hights/lows, etc. |
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