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by rthomas6
3752 days ago
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>I don't think it's possible for the average person to fast in any of the ways suggested here. Really? I did a form of time restricted feeding and it was the easiest thing ever. It seems hard to consume all your calories in an eight hour window, until you realize all that really means in practice is skipping breakfast and eating a late lunch. Once you get used to it, it's really easy and natural. |
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