[neilgrey]

If your work is winding you up to the point of causing severe anxiety, then maybe you should be looking at why you're there in the first place...

I don't know if you've read much self-help, but there's a lot of "you-can't-help-it" contained within. "Letting the moment pass" is a micro-solution to an entire-life size problem.

Speaking as someone who experiences some of the same emotions described in the article, it's far more effective to reduce stress and anxiety by removing non-essential tasks from your list than it is to "just chill". People don't need to "step back every once in a while", they need to learn how to say no.