I found it difficult to meditate for very long. However, I do close my eyes and slow my breathing before I have to do something difficult, or something which causes great anxiety.
You don't need to really meditate once you get in the habit of breathing exercises.
After doing meditation for a while, I found it was much easier to just breathe and calm myself while going about my daily life.
Once you know how to do it on purpose, it's easy to do it in the moment. I don't feel like I really need to actively meditate -- I habitually focus on my breathing, and re-center myself all day long.
I may not get to Nirvana this way, but it makes my day easier, and that's all that I was looking for.
After doing meditation for a while, I found it was much easier to just breathe and calm myself while going about my daily life.
Once you know how to do it on purpose, it's easy to do it in the moment. I don't feel like I really need to actively meditate -- I habitually focus on my breathing, and re-center myself all day long.
I may not get to Nirvana this way, but it makes my day easier, and that's all that I was looking for.