| Depression is like a bad weather. You're under it and it seems like nothing you can do - which is essentially true. That is - it's hard to fix "bad weather" to change it to "good weather". The universal truth about bad weather that eventually it is going to change to good weather. Although knowing this doesn't help when it's pouring rain, cold and miserable all over. The action plan - is the fact of bad weather presence does not mean that you need to stop living. And it also does not mean that you need to stop doing stuff you were doing before. And it also mean that you don't really need to change the weather but keep doing your best to keep going your way. In other words - it sucks, but let it be and keep going. The worst thing to do when weather is freezing - is to sit and wait for weather to change. We all know why. So, let it be. Keep going. That's it. |