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by yareally
3782 days ago
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Don't have to be elite by any means. I run around 20 miles per week at a 8 min mile pace and my resting heart rate is in the 50s. Nothing amazing or near what I did training wise compared to when I ran cross county. If I stop working out, it goes back up to the 60s after a prolong lapse of running (month or two). |
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