[noondip]

Carbs make your insulin go up, but so does protein; a steak will cause substantially higher insulin secretion than pure white table sugar. What you really want to be eating is a high-carbohydrate, high-fiber diet (whole plant foods, lots of whole grains, beans, fruits, and vegetables).

[WhyDoiPostHere]

Absolute nonsense. I don't suppose you have actual science to back up your quackery?

[noondip]

Well, since you've asked so politely!

An insulin index of foods: the insulin demand generated by 1000-kJ portion of common foods

http://ajcn.nutrition.org/content/66/5/1264.abstract