[mingabunga]

I did a couple of months and quite liked it. Couple of downsides/notes. 1. I do a lot of sport (sprints/track & Field) and it's no good for the dynamic sports as I found out. Energy from fat explosive events because the free fatty acids can’t produce ATP quickly enough. Carbohydrate metabolism occurs faster that fat metabolism, refilling ATP stores quicker, and improving short range (10-60 seconds) recovery better than Fats. http://www.eurekalert.org/pub_releases/2014-06/uosc-fts06021... 2. You're thirsty a lot - just keep your fluids up. 3. Your partner may not appreciate your acetone breath 4. Eat too many nuts and you'll probably get an itchy bum!