[stevesearer]

I noticed after a couple weeks of using my adjustable desk that I needed to raise the height by ~1" which I think may have been because I started using better posture in standing position. I then had to adjust my sitting table-height as well to compensate.

A mat of some sort is pretty important for me as well since the floor at the office is thin carpet over cement.

[thorntonbf]

It's kind of weird once you start using it, that you'll notice the difference in the shoes you're wearing. If I come back from the gym in a pair of running shoes, there's just enough difference where I'll notice it and change the height by a couple of tenths.