[sathackr]

Probably not for the same reason, because they are easy to replace. A notebook full of thoughts is not.

Interestingly though, I have shunned glasses for fear of becoming dependent on them. I can see well enough without them, and noticed, after wearing them for a while, my uncorrected vision was worse than before I started wearing them. Whatever mechanisms my eyes had developed to see better became less effective after wearing glasses for a while. I lost the last pair about 4 years ago and haven't replaced it.

[lfowles]

I've used a notebook at well and I think you'd be able to work with the same strategy. The notebook is just ephemeral thoughts that you have the impulse to take action on, so you write them down instead of acting on them. At some point you move the worthwhile content to a better resting place. It shouldn't end up being an irreplaceable object :)

Edit: Specifically, I followed the Bullet Journal system: http://bulletjournal.com/