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by meagain20000
3793 days ago
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You mean to tell me they are not?!! I remember reading that carrots have some nutrient necessary for good eye sight, beta-catorene I believe. I don't think it improves your current eye sight so much as it keeps it from going bad from a lack of it. |
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"Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision.[2] Vitamin A is needed by the retina of the eye in the form of retinal, which combines with protein opsin to form rhodopsin, the light-absorbing molecule[3] necessary for both low-light (scotopic vision) and color vision."
https://en.wikipedia.org/wiki/Vitamin_A