[mvanvoorden]

It's not like you have to sit 10 hours a day without ever moving. The longest streak is about 1 hour, and only from day 5 there's two times a day a sitting with determination. Nobody's asked to force it, if it really hurts, then just move. Every hour there's a 5-10 minute break to walk around and stretch the legs.

As I knew there would be sitting with determination later in the week, I trained my body and mind in the first days by sitting still as long as I could.

[abledon]

Yeah, I guess I'm more addressing those Type-A personalities who might be reading this thinking "I'm gonna go do this and kick ass, taking the practice to the maximum limit my mind will let me"... then going in and ignoring their pain through sheer willpower then coming out in a lot of trouble.