[ruraljuror]

Do you have a source that shows lifting is not as effective for improving cardiovascular health as endurance exercise? Also keep in mind that endurance exercise in and of itself has a risk of heart attack while similar deaths are virtually unheard of in lifting. Most deaths from lifting are due to solo bench pressing and suffocstion, while many more people die on cardio machines. At least that is what I read in the book The New Rules of Lifting. I don't have it in front of me for the source.