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by innocentoldguy
3827 days ago
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I agree with you on weight training. I would also recommend taking the time to learn to lift correctly. I see a lot of people at the gym lifting in ways that can do a lot of damage, especially to one's back and knees. I would also recommend free weights over machines, since they require more balance. I think it is also worth looking at kettlebells and gymnastic rings. Here are some good exercises using gymnastic rings. They're a bit challenging at first, but worth the effort, I think. https://www.youtube.com/watch?v=CrFB9AV3VMg |
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