[henry_vonfire]

I haven't met anyone in a gym who is not willing to give you advices about how to lift.

[icebraining]

Why would I trust advice from random strangers? For all I know, they're damaging themselves as well.

[henry_vonfire]

You don't have to trust them, but that won't change the fact that they are willing to do it. You can compare and research by yourself if you think that what someone has told you can risk your health.