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by ivanche
3828 days ago
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Absolutely! One must learn proper technique of squats (low bar back squats specifically), deadlift, press and bench press. It is enough for start. Find a good training plan (I like Mark Rippetoe's but there are other great ones) and start training 3 times a week. After 6-8 months you'll look at your past, weak self with utmost disguise and your future strong self with admiration :) |
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