[snydly]

This is something that I wish the article would've focused on more, exercise. Simple things like going for a jog are underrated.

[bravura]

This is anecdotal, but a lot of people slump and have terrible posture when they jog.

[hanniabu]

Can confirm, used to be able to run a 18 min 5k and had the worst posture.

[OldSchoolJohnny]

Jog? Maybe in 1986, these days it's all about the sprints.