[DiffEq]

Have you ever tried anything with PhGABA in it? The known good source I have found is Biotest's Z-12. From the experience of others using Melatonin will only last so long before it too stops having a noticeable effect. I used Z-12 for a year and it pretty much resolved my issues and now I can sleep 99 percent of the time just as well as when I used to take it...it must have helped reset some Circadian rhythm of some sort because I don't need it anymore to go to sleep or get a good nights sleep.

[joveian]

Thanks! I haven't but will look into it. The melatonin patch I use actually has GABA and my blood brain barrier may not be in great shape, so it is possible that is more the cause of the restful sleep than the melatonin.

ETA: It looks like PhGABA is also known as Phenibut.