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by tarikjn 3836 days ago
Just a side note as a fellow napper, 30 minutes is not generally recommended, but rather 15-20min, 45min or 1.5h if you need more. Timing naps is key, napping 30min will generally make you groggy because it's out of sync with the sleep patterns.
1 comments

dont you think he'd notice if his napping left him groggy