[Chris2048]

I find my lunch hour to short to both eat and then go to gym, and shower. Hell, I usually take at least 15m to shower. PLus I need time between workouts and showering, or else I'll still be sweating after I showered (take about 20m to stop :-/) as such I always schedule stuff like that after work, or weekends.

The TV thing is a must tho. I don't have a TV at all, the gogglebox is licensed to sit down and watch. You even end up watching re-runs, ads etc. so it's less efficient than YouTube, even factoring in all the shit on YouTube..

If you don't relax enough though, you just end up crashing, in an unscheduled manner... I'll not though, I don't consider reading that relaxing - It still requires a lot of thinking, for technical reads anyway, plus the actual process of words-to-brain-concepts translation is surprisingly exhausting as well...

On the last bullet, My brains seems to care more about unimportant distractions than important things. I Do have to watch my time...