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by kevingoslar
3855 days ago
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The secret to getting up early and it not feeling like torture is going to bed early. I'm getting sleepy around 9pm, and am in bed between 9 and 9.30pm. Depending on my need for sleep I naturally wake up between 5 and 5.30am. Melatonin has initially helped me get to bed early, now it happens naturally. |
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