[jkush]

And here's a book (complete text online) about vipassana meditation that is very practical:

http://www.urbandharma.org/udharma4/mpe.html

[rsheridan6]

Or you can just do a free 10-day course from this organization: http://www.dhamma.org/ or others.

[ivan]

urbandharma has perfect content :) also buddhanet.net is full of books on meditation practice.

[andyn]

I recommend that book as well.