[chillingeffect]

I support the author and his journey.

He's not yet aware that his freewriting revelation comes on the back of months of consistent meditation. He's almost saying "pedaling a bike is better than inflating the tires."

The big picture is: The way to thrive as a human is with a battery of self-development and self-awareness habits, such as, but not limited to, meditation and freewriting. Even these are just templates for you to embellish. Saying one is "better" than the other is probably just b8.