[ilurk]

Youtubbing for "mindfulness meditation" yields multiple results.

I haven't looked into any of those yet but was wondering if HN would recommend them.

What I've been doing on and off is to play a calming "meditation tune", sit down on a pillow, try to get into lotus (eventually shifting to a simple sitting when it becomes uncomfortable), and flush thoughts out. So far I haven't reached the stage of focusing on breathing, so many things rushing through my mind lately.