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by willhinsa 3879 days ago
Yes!! Sleep is the bedrock of your life. Without sleep you are more stressed, eat worse, exercise less, and are less intelligent. It's not about some macho ability to go on less sleep. You're just a high functioning, chronically sleep deprived human. You have the performance of a drunk person, but you don't even get to enjoy fun drunken conversations. Sleep deprivation is insane.

P.S. I am saying this as I bring on another all nighter, doing work I don't really enjoy. ;) I bought a Mi Band to track my sleep, though! I highly recommend it. If you measure it, it will improve.