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I see the connected nature of work and after-hours email as a "symptom" of the blurring nature of work vs. life. Gone are the days where one clocks in and clocks out. I fully expect to check work emails and do other work "after hours" (read: on my own schedule). I also fully expect to check personal emails, read HN, and do other non-work activities during "work hours".

I get my work done, and I do it well. If you want to impose artificial constraints on when and how I do that work, you're stuck in the dark ages. My managers and teams understand that. Sometimes I have email conversations at 11pm at night because we all happen to be up. Sometimes I send emails that people don't even read until the next day: no problem. Sometimes I don't read emails until the next day: similar story. If it's truly urgent, people know to call or text.

I think it's a personal choice, though. I read (and respond to) emails after hours to a) plan and organize my coming day and b) do an ongoing triage of the things on my plate. I could do all this at 9am the next day, but I'd be more stressed as a result.