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by Squarel 3891 days ago
Carbohydrates are not "added sugar".

High-sugar fruits are not "added sugar".

Added sugar = sugar which is added to a product, and shows up on the ingredient list.

The only fruits you would worry about is fruit juice, because good luck eating 10-12 apples in one session, but you can drink 10-12 apples worth of juice without any problems.

1 comments

I can eat 8-9 bananas in one session. I prefer smoothies because it is harder to get the necessary calories from fruit in whole form.