[damnmachine]

Sure, I noticed an immediate difference when I cut back on extraneous sugar content like soda and junk food. I also lost about 15 pounds over the course of a month. I noticed a mild withdrawal but once you get past that and as time goes on, you crave it less and less. The human body does need a certain amount to function but those amounts are easily obtained via a healthy diet with plenty of fruits and vegetables.