[lasryaric]

I have seen a bunch of friends trying with the same feedback.

I think the key is to do it very strictly for a few weeks. Otherwise, you have a hard time understanding some of your feelings. When you completely stop, you can clearly see the difference.

Sometimes, I think I am too strict so I take a peace of cake, and I usually regrets eat because I have this weird feeling an hour later.

Also, I want to insist on the fact that I had a lot of junk food while I was younger, and I think the effect on my body was big.

My observation is that people who grew up eating healthy don't have the same problems.