[imrehg]

I'm doing my 2nd round this year of "30 days without coffee & tea" now (7 days into it). I primarily do it because I feel my more frequent heartburns were because of that, and because after a while coffee gives me the jitters and makes me very impatient, instead of energize me.

Looking at all the comments, and thinking about the effects I feel during this 7 days (and the experience of the previous 30 days), I will definitely want to keep that coffee low, no matter how much I like cafes, the drinking, the flavour...

By the way, for me it took about 3 weeks after quitting coffee cold turkey to stop thinking like "I'm a grown-up goddamnit, I can have a coffee whenever I want!". The 4th week then was really-really good.

Tea is works a lot better, and I'm lucky here in Taiwan for the awesome teas available. But have to be careful about that, a strong oolong (that I like a lot) just as a hammer-hit to the head as a cup of coffee sometimes....