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by 3stripe
3895 days ago
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Try building one habit at a time. Do it for 60 days in a row (but don't beat yourself up if you miss a few days). Then start building the next habit... I had a breakdown a few years and tried to change a lot of things at once — it didn't really work! You can read some more of my thoughts about this at https://gumroad.com/l/reset-your-brain |
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