|
|
|
|
|
|
by nommm-nommm
3893 days ago
|
|
|
Gut bacteria effects you in every way possible. Changing your gut bacteria may help you avoid Snickers and soda. Your gut bacteria may be effecting your hunger, motivation, mood, and all sorts of stuff. See also: Why It Was Easier to Be Skinny in the 1980s A new study finds that people today who eat and exercise the same amount as people 20 years ago are still fatter. http://www.theatlantic.com/health/archive/2015/09/why-it-was... >They found a very surprising correlation: A given person, in 2006, eating the same amount of calories, taking in the same quantities of macronutrients like protein and fat, and exercising the same amount as a person of the same age did in 1988 would have a BMI that was about 2.3 points higher. In other words, people today are about 10 percent heavier than people were in the 1980s, even if they follow the exact same diet and exercise plans. Gut bacteria may play a role. |
|
|