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by atrandom
3897 days ago
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I really recommend you read this book http://www.amazon.com/Search-Inside-Yourself-Unexpected-Achi... Written by a google engineer for other engineers. TLDR: practicing meditation gives you the ability to react to stress and anxiety before it blows up. I found the OP very interesting because they are essentially trying to delivery some of the benefits of mindful practices via a technical means. |
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