[anunderachiever]

> At 5pm I'm still at work, which means that whatever meal I'll have will be fast food and not a home cooked meal.

You can also take a "home cooked meal" with you to work - for lunch purposes.

> But even more problematic is that dinner is also the perfect opportunity to sit together with your family

It is an opportunity - why do you think it is the _perfect_ opportunity?

> The family dinner is a matter of cultural inheritance that we've been forgetting and ...

There are many ways to share time together - it's not necessary to eat while doing so.