|
|
|
|
|
|
by ams6110
6000 days ago
|
|
|
Last time I lost significant (for me) weight (220 down to 180) I did it by cutting carbs. I did not eat only meat, but I did cut out all bread, other starchy food, sweet fruits, and sugars. So I ate meat, eggs, cheese, nuts, and green vegetables like broccoli, spinach, and legumes. I missed bread, because I love good home-baked bread, but you can have enough variety with other foods to keep a low-carb diet from getting boring. Atkins says to cut coffee and diet soda but I didn't do that. I did not exercise beyond normal daily activities. |
|
|