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by 9248 3901 days ago
I setup my own server recently and could share my experience.

Using postfix + dovecot(imap) + thunderbird. 1 user, set to check mail every 9 minutes. Not even sure if I have IDLE on my server (unless it's on by default).

The SolusVM control panel shows 15-30 bytes/second (in+out) when it's idling. Now add how much your email weights and you got your bandwidth.