[allworknoplay]

Go talk to a doctor. Strangers on the internet with anecdotes are not qualified for this.

Never be embarrassed if you think you might be having a temporary psychotic break or experiencing heretofore unknown symptoms of schizoaffective disorder or bipolar disorder. It will do no good sitting around and wondering.

Getting help is the only thing that will help you regain confidence in yourself. And maybe it's nothing and you were right all along.

[codeonfire]

Doctors are not always helpful for stuff like this. I wouldn't go to a doctor unless I am bleeding or immobile from pain or for scheduled checkups. They see far worse that a little paranoia every day, and will probably just prescribe some random pills. Doctors don't care about un-treatable problems and "i'm afraid of my phone" isn't a treatable problem. Yes, they can refer a mental health specialist. That specialist will just confirm, yes you do have whatever problem you think you might or something else that's more benign and should start regularly paying them.

[allworknoplay]

This is absurd. Qualified psychiatrists are the only way to diagnose and deal with an actual mental illness, and the only way to be sure you're not having a break or don't have a problem if you don't. Always helpful? Sure, nothing's always helpful. Doing nothing when OP thinks he's "going crazy" is a terrible strategy.

[codeonfire]

No, what you said is absurd. You're feeble straw man argument is pathetic. Nowhere did I state the person should do nothing. Mental illness of the kind that is described here can be dealt with in other ways such as living with a trusted family member, focus on sleep hours, or stop taking Adderall if it isn't prescribed.

[allworknoplay]

Dude, his trusted family members are telling him to see a doctor. It's not a straw man, it's the only way he's actually going to resolve his question. I agree it's likely he should stop taking the adderall, especially if it's not prescribed, although doing that suddenly can also have serious consequences. A doctor is the best way to answer these questions.

[works_remote_]

When you have a doctor that you feel doesn't care about your problem -- no matter how small -- you find a different doctor. Not all doctors are good.

[codeonfire]

That is called doctor shopping and doctors hate it. They will just assume you are trying to get drugs. Doctors don't care about your problems any more than a veterinarian cares about a dog or cat.