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by gx
3903 days ago
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I've put together a simple moving average analysis that lets me analyse my nutrition/bodyweight history in two things I find useful: 1. measuring how consistent I've been with my calories/macros (blue line), compared to the targets I've set (white line), 2. extract my averaged bodyweight values so that I don't get hung up on singular ups and downs. I'd love to pick your brains and hear suggestions on what other types of data analysis might be useful here. |
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