[walod]

> Some people won't need your plan because they stay at low weight no matter what they eat.

This is just not true. I find that the people who say that actually eat a lot less calorie wise than they think. Eat 4500 calories per day for 2 years and see if you stay skinny. McDonalds 2 times a day is more like 2000 calories at the very high end. It takes time to eat 4500 cals per day, most skinny people can't do it at all but it's easy for fat people. Eating only unhealthy food every day doesn't really say anything about energy in vs energy out