[Erwin]

That's not what I got out out if; they mentioned: avoid chemicals in food or packaging (i.e. eat organic - no antibiotic/hormone laden meat) - avoid artificial sweeteners - avoid antidepressant and unnecessary medication.

Meat is fine, as long as you don't eat something too industrial.

[greatthanks]

no - (red) meat is not fine:

http://lmgtfy.com/?q=%22red+meat%22+site%3Anature.com