Your mileage may vary. I was over 230lbs and I'm almost 50. I hope to get back under 200lbs. Gotta do whatever it takes.
I've simply been on a mission since July 6th to get back into shape. It's not forever. I'm simply explaining that I feel much better and more relaxed than 2.5 months ago. If you're in halfway decent shape just run. A slow 3 mile jog always felt great. Hopefully I'll be back to that sometime this year.
I've simply been on a mission since July 6th to get back into shape. It's not forever. I'm simply explaining that I feel much better and more relaxed than 2.5 months ago. If you're in halfway decent shape just run. A slow 3 mile jog always felt great. Hopefully I'll be back to that sometime this year.