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by timr
3933 days ago
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If weight loss is your goal, it's actually cheaper and easier and far, far more pleasant to just make smoothies for a couple of meals a day. Here's an easy one that I make all the time: * 1/2 cup yogurt * 1/2 cup juice (apple, orange, whatever) * 1 banana, peeled * 3-4 frozen strawberries * 1/2 cup frozen blueberries Toss in blender. Blend. Consume. Rinse out blender. From assembling ingredients to rinsing the blender, the whole process can be performed in <10 minutes, and is far less disgusting and dehumanizing than consuming bland nutrient goo. Total ingredient cost for one week of daily smoothies is <$10. A big part of what makes us human is that we take pleasure in eating good food. It's a shame to throw that part of your humanity away unnecessarily. |
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Have you considered the possibility that perhaps not everyone thinks like you?