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by knn
3939 days ago
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Good on you! Squats are awesome. But don't forget to do prehab work or neglect your hamstrings! Tendon/muscle tightness or muscle imbalance can lead to some knee pain when squatting frequently. Stretching/foam rolling should keep you loose, and deadlifts (or glute ham raise or whatever else) will keep your hammies strong. |
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