[kitzune]

Well, it's not always 'getting your desires under control'. If your insulin level is low (not critically, but lower than average), your fighting with a desire to eat something sweet will end in a sweet-eating attack. Knowledge is a bit more correct answer there. If you know what and why happens in your organism, it's easier to regulate the processes.

[rancur]

insulin level being low is just another symptom, like thirst, of being out of balance. Once you get the desire under control and your lardass eating the right foods, all that balances out. Research all the diabetics that dropped carbs and with it, their insulin shots.