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by Evgeny
3962 days ago
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Studies have shown that overweight people don't necessarily eat more calories or have less active lifestyles than their normal weight peers [1][2][3][4]. These appear to be observational studies based on self reporting. There are multiple studies that showed overweight people underreporting their caloric intake by up to 50%. Interestingly, people with normal and less than normal weight ofter overestimate their caloric intake, such as [1]. There are enough clinically controlled studies done that prove that caloric intake is the primary determinant of weight. [1] http://www.ncbi.nlm.nih.gov/pubmed/1454084 |
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"Accuracy of recall was not related to body mass index in that the obese men recalled food intake as accurately as the nonobese men." [1]
Accelerometers were used in the Chinese study to measure physical activity:
"No differences in PA [physical activity] and SB [sedentary behavior] were found across different BMI categories." [2]
A European study where the childrens' parents were doing the reporting rather than the subjects themselves concluded:
"The data suggest the belief that overweight children eat more than non-overweight children is not correct." [3]
Studies on identical twins showed that caloric intake didn't account for differences in weight between twins. Specific types of gut bacteria present in low-weight individuals were found to have a protective effect against obesity however. [4][5]
There is little difference between the energy intake of most overweight people and their normal weight counterparts. Factors like gut biology and intestinal absorption play a much more important role.
The Nutrition Science Initiative was developed to address the need for more clinical research in this area. [6]
[1] http://www.ncbi.nlm.nih.gov/pubmed/15054345
[2] http://www.ncbi.nlm.nih.gov/pubmed/11753586
[3] http://www.ncbi.nlm.nih.gov/pubmed/24527563
[4] http://www.amazon.com/The-Diet-Myth-Science-Behind/dp/029760...
[5] http://www.sciencedaily.com/releases/2014/11/141106132204.ht...
[6] http://www.wired.com/2014/08/what-makes-us-fat/