My go to with Chipotle is to get a bowl w/ fajita veggies subbed for rice and beans, double barbacoa, cheese, lettuce, hot salsa and sour cream. I will eat what I can and then mix the leftovers with eggs the following day.
Yeah, the bowl is the trick, even with the double protein. When I tell people the tortilla is 300 calories alone they universally gasp and refuse to believe me.