[paintrayne]

>WHO recommend getting it below 50g, ideally 25g per day.

Really? Because that is how you get into ketosis. That is not just low carb, that is ultra low carb.

I think you may be mistaken. I have been in that range and it is extremely difficult.

[bbcbasic]

Just sugar, not carbohydrates in general. You can do it by avoiding refined foods, but you can still eat, for example 100g of oats which you wouldn't do on an atkins-style diet.