[ulisesrmzroche]

The first review is pretty terrible though. You don't need exercise to have a "great" body. Abs are made in the kitchen. It literally requires 0 hours at the gym to get to 10-15% body fat. Exercise helps burn more calories but it's still about consume less than you burn.

The reason why four hour body and other related diets work is mainly because proteins and fats are more filling than carbs and not as calorically dense so you throw yourself into a caloric deficit.

The rep argument is a red herring. Doing 40 reps on a 10 pound dumbbell is insignificant. Doing 10 reps on a 40lb weight is a workout all on its own.

Supplements like fish oil work great!

I read the book and I recommend it! It's like a good basics guide. If you want to learn more it get under 10 percent body fat you may want to read into the topic further (read into ketosis) but just as a