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Simulate altitude training by tilting your bed (pmc.ncbi.nlm.nih.gov)
1 points by lonelyasacloud 29 days ago
1 comments

Original title: Did You Know: Erythropoiesis Is Regulated by Changes in Posture

Small study

"the intervention period lasted only 5 weeks and that the observed increase in RBCV is comparable to that reported after a similar duration of altitude exposure or exercise training. "