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Show HN: I built a running coach that reacts to your training performance (strides.coach)
1 points by garydevenay 206 days ago
1 comments
ungreased0675 206 days ago
What’s the periodization algorithm behind this? Self-made?
link
garydevenay 206 days ago
Yes, self made. Based on fairly standard practices. The intensity of the plan workouts are based on how you are performing during the training block and adapt to fit the most “optimal” for you
link